Category Archives: Articles and Book by Kathleen Pleasants LMT, NMT, PT, NLC

by Kathleen Pleasants LMT, NMT, PT, NLC If there is one thing that should be valued more than anything else, it’s our individuality. We are all Unique. Uni means one and there is no-one-else like you. Even if you were … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC Just 30 minutes 3 times or more a week can be enough to deepen your sleep. As we get older sleep can be interrupted more easily for hundreds of reasons. One reason may … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC As we get older our bodies become less flexible for many. I wonder if you can see a relation between inflexibility with a person’s outlook and inflexibility within their body. Lack of flexibility … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC Just ‘Tuck’ in the belly towards the spine and your lifting posture will be just fine. Before you do any lifting, use the visual of ‘Tuck’ to guide you. Imagine your belly as … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC People are the same everywhere you go, they all have physical bodies with physical up-keep and they seek help in areas of nutrition and fitness in some way, shape or form when they … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC Are you part of the High Energy Drink Explosion due to a lack of natural energy throughout your day? I have noticed so many energy drinks and coffee choices on the market and … Continue reading →

by Kathleen Pleasants LMT, NMT, PT, NLC I am not a vegetarian, but I come across vegetarians almost every day in my practice and I have always been at a loss with protein replacements for them since I believe in … Continue reading →

By Kathleen Pleasants LMT, NMT, PT, NLC * I believe I stay slim because of healthy fats. Most people do not realize these days that good fats actually help to burn fat.* Nutrition and eating habits have always been important … Continue reading →

Article ‘Why Try ‘Gluten Free’ for 2 Weeks?